Wednesday: 30 minutes treadmill (6.7, 1% incline), front & side planks (30 sec x 5 each)
Friday: 40 minutes treadmill (6.7-7.0, 1% incline), 20 mins elliptical, front & side planks (30 sec x 5 each)
This e-trade commercial always crack us up. Unfortunately the overhead PA sounded about as clear as it would at a McDonald’s drive-thru, so Em didn’t recognize her daddy’s voice.
I’ve heard nothing about good things about Asheville, so I was very excited to join with Mr.Blondie for a long layover this weekend. It's been awhile since we tagged along on one of his flights.
We strolled through the galleries downtown, had a nice dinner, and did some swimming at the hotel pool. It’s very a hippie-chic area. I can’t wait to go back there again when we have more time to explore and hopefully tour the Biltmore Estate too.
We’d planned on flying back to Atlanta on Mr.Blondie’s plane too, but twas not to be. It was a calculated risk we took. We knew if nothing worked out, then we could always drive back to Atlanta. A tour group of 12 missed the first flight of the day, thereby jacking up the standby lists for the rest of day. grrr…
After watching 4 planes arrive and depart without us, and Emily on the verge a nuclear meltdown, it was time to throw in the towel. I walked over to car rental counter and got hooked up with a sweet sub-compact. It was a scenic drive, and we were back in the ATL in about 3.5 hours. I
Do you have a favorite destination for a quick weekend getaway?