Liquids for the workday: 64 oz total
light yogurt, small macintosh apple, peanut butter crackers, 16oz black instant coffee
another 16 oz cup of coffee followed after the 1st was done
Healthy Choice Salisbury Steak w/ green beans, Maple Nut Clif bar (currently my favorite flavor)
So not filling....
Snack Not pictured, a small honeycrisp apple eaten on the way to a meeting
70 minutes elliptical (varying incline & resistance), 10 minute core routine
roast pork tenderloin, cranberry sauce, seasoned brown rice, steamed mixed vegetables, 1 tbsp light margarine
My plate on left, M's plate on right
sugar-free pudding cup
Kashi dark chocolate oatmeal cookie
Drink more water!
18 hours ago