Liquids for the work day (64oz)
Breakfast: light yogurt, small macintosh apple, kashi bar, 16oz black instant coffee
..and there was a second 16oz cup of coffee after the first one was finished
Snack: peanut butter crackers
Lunch: Progresso Light Chicken rotini soup, small honeycrisp apple, Thomas' english muffin w/ 2 tbsp Skippy peanut butter
Dinner: chicken breast w/ capers & lowfat lemon piccata sauce, roasted brussel sprouts, herbed brown rice and quinoa
My plate is on the left, M's plate is on the right
His portion really is larger than mine. The size of the plates helps fool you though, doesn't it?
9:00 Snack: decaf raspberry green tea, 2 squares Ghirardelli chocolate
Exercise: Nothing. We did our taxes instead. Another chore off the list!
Drink more water!
18 hours ago