Wednesday, July 22, 2009

H&F Week of 7/20/09

Last week I stuck to the plan as written. I squeezed in the run at my in-laws early Saturday morning. The temperature was in the upper 60’s, there was a strong breeze, and the air was dry. The run felt so much easier than usual, keeping my faith alive that I’ll be seeing marked improvements in my performance once the summer heat and humidity are gone.

It's already half way over, but here’s my schedule for this week anyway:

Monday: 7 mile run completed
Tuesday: 7 mile run completed
Wednesday: 5 mile run, 20 min elliptical, abs completed
Thursday: Off
Friday: Off
Saturday: 7 mile run
Sunday: 3.5 mi run, 30 min elliptical, abs

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